Caring
Re-examining #Resilience
Take a moment and consider your current understanding of the word “Resilience.”
A Question:
Do you consider your understanding of #resilience to be deep, or surface level? It seems that in our day-to-day culture the word has become more of a descriptor of character or action, rather than as a true understanding that the word more accurately describes a person’s ability to persevere through an adversity, a challenge, a trauma, a life-changing circumstance, and to demonstrate a strength in their resolve that comes from the experience.
What is true #resilience?
It’s not just about winning a sporting event, or getting through a test, or even making it through a day. It’s more about having and demonstrating the ability to recognize that whatever the adversity was, or is, was more than likely not a personal descriptor of the individual experiencing that adversity, but something that has occurred to them, that they have dealt with, and have learned from. Resilience is about overcoming, battling through, surviving, and growing from adversity, and limiting the negative impacts from derailing future success for that person.
What does research say?
Researchers have recognized the ability of an individual to reframe events so that they do not internalize them, and use the adversity as a means for growth and success. For many people these challenges are recognized as launching pads for new ideas, new strategies, new ways of acting, or for new ways to limit the impact of adversity from negatively affecting themselves any longer. The stories are numerous of those individuals who have come through adversity, and who then have not only improved their lives, but the lives of others.
Locus-of-Control
Further, it has been found that those that demonstrate resilience tend to have a firm locus-of-control on where the problem exists, how it came about, and they are able to distance themselves from the trauma. Now, this doesn’t mean that people don’t feel the pain from trauma, or are not affected by it, yet they tend not to own it, ruminate over it, and allow it to remain in their frontal lobe exhausting their energy, resources, thought process, or ability to move forward.
Reframing Skill
So, if the ability to maintain a powerful locus of control, and to reframe events to be able to limit their negative affects on us are two assets that can be utilized to build resilience, then why wouldn’t we seek to support the development of these skills in our children and each other. If people can learn to reframe, if they can distance or remove themselves from traumatic events, then they have more of an opportunity to demonstrate resilience, and to enhance this skill for when they will need it in the future.
Variance
We know that one person’s challenge is another person’s trauma, and that each person may react differently to the same circumstances, and in turn may react on different timelines to trauma, and this makes the point even more important that we must seek to build the resilience of our children, and each other, each day, for we never really know when the next traumatic event might initiate a down-turn for ourselves or someone in our world.
The challenge
Let’s build each other up! Let’s build skills in each of our children! Let’s build resources in our communities! Let’s share the message of supporting the development of Resilience skills in our children! Let’s focus our energies on engaging, supporting, and providing the healthiest environments that we can for all of our children!
Are you with me? I hope so!
Robert A. Martinez, Ed.D, @ResiliencyGuy on Facebook: ResiliencyGuy
Dr. Martinez is the Assistant Superintendent of Human Resources in the Fairfield-Suisun Unified School District, and has been focusing on building the idea of Transformational Resilience in people, our schools and our communities. He also co-moderates #Resiliencechat on #twitter each Monday night at 7:00 PM PST.
My Brother, My Brother–A Thanks to My Brother George!
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My brother, my brother, you made me do it, and in turn you helped to make me!
Many moments, many smiles, many tears, many laughs, many songs, many moments, many challenges, many amazing adventures, George, you often made me do it, and as you did you helped to make me!
As a child, to me, you were a Superhero! You were a blur, as an athlete, a musician, a good looking son-of-a gun, a wild one who drove fast cars, wore super wild clothes, lived in the fast lane, yes, you were a stylin’ metro man, well before your time.
George, you made me laugh, you made me cry, you made me clean your shoes, you made me wash your car, you made take care of your dog, you made me clean up after myself, you made me make dinner for us (even if it was just some boloney in a tortilla), you made me share my beer with you, and as you did you helped to make me!
As a teen, to me, you were a quite the mystery-man. Who else could pull off working at a diaper service during the day, and play in a wedding band on the weekends all at the same time. To me you were a world-traveler, a true bohemian, one who wasn’t ready to settle, one who wanted it all, and yet, you loved the simplicity of a cool beer on a summer day, a winter day, okay, day, night, whenever…
George, you made me wear a tie, you made me go to school, you made me sell my car, you made me get a job, you made me buy a Gremlin-3-speed cause it was safer, you made me bring home pioneer chicken (for free-fo-sure), you made me keep my room clean, you made me help with the yard, you made me go to Vegas with you, and wear a matching suit–(think Mexican Rainman), and by doing so, you helped to make me!
As a young man, to me you were an amazing role model, a man who enjoyed life at every moment, who demonstrated a commitment to his profession, who continued to enjoy his music, who focused on his friends and relationships, who loved the swapmeet on Sunday, the beach any time of day, and then as a man who would share all of his love with his wonderful wife, and children.
George, you made apply to college, you made me find a better job, you made me question my choices, you made me see the world of possibilities that was out there, you made me reach out and reconnect with dad, you made me get car insurance, you made me want to do better, you made me want to become the father I am, the husband I am, the professional I am, the friend I am. George, by doing so you helped to make me!
As an adult man, to me, the way you battled the cancer beast, year after year, and never let it capture your heart, mind and soul, i was always reminded of how I viewed you as a child-one with superhuman internal strength, as one who would ccontinue the fight to out-maneuver the pain, as one who would love to spend a day by the beach, enjoying a frosty one, and listning to some music with those he loved, and the hats, those beautiful styling’ hats.
George, you made me feel grateful for every moment I’d see you on facebook, you made me smile with every text you sent, you made me smile with every outing you were on, you made me wonder in awe of your perserverance as you would seemingly never, never, never give up! You made me think about my own relationship with God, and I really do believe that you are now traveling through space and time with mom, with Brandon, with Stephanie, and now joined by Hildi and other loved ones seeking out new adventures. George, my dear brother, by doing all of this you helped to make me!
Yes my brother, you helped to make me, by making me a better person, by being there for me, by being my best friend and father for a number of years. I truly could not imagine where my life might have been if not for you. I know you know, and it can probably go without saying, and, just to be clear, I love you, I’ll miss you always, and you will forever be in my mind, heart and soul.
My brother George took me in when I was sixteen years old and had very limited options. He cared for me as a brother, a son, a friend, and our relationship as you might tell from my writing will be un-matched in my life. I hope that these words resonate with you as you may consider how much you mean to those you love, and those that love you. My hope that you all have a Brother like my George in your life, and that you can be like this for another.
Peace to you, Rob
Recipes For Resilience 