Education
Re-examining #Resilience
Take a moment and consider your current understanding of the word “Resilience.”
A Question:
Do you consider your understanding of #resilience to be deep, or surface level? It seems that in our day-to-day culture the word has become more of a descriptor of character or action, rather than as a true understanding that the word more accurately describes a person’s ability to persevere through an adversity, a challenge, a trauma, a life-changing circumstance, and to demonstrate a strength in their resolve that comes from the experience.
What is true #resilience?
It’s not just about winning a sporting event, or getting through a test, or even making it through a day. It’s more about having and demonstrating the ability to recognize that whatever the adversity was, or is, was more than likely not a personal descriptor of the individual experiencing that adversity, but something that has occurred to them, that they have dealt with, and have learned from. Resilience is about overcoming, battling through, surviving, and growing from adversity, and limiting the negative impacts from derailing future success for that person.
What does research say?
Researchers have recognized the ability of an individual to reframe events so that they do not internalize them, and use the adversity as a means for growth and success. For many people these challenges are recognized as launching pads for new ideas, new strategies, new ways of acting, or for new ways to limit the impact of adversity from negatively affecting themselves any longer. The stories are numerous of those individuals who have come through adversity, and who then have not only improved their lives, but the lives of others.
Locus-of-Control
Further, it has been found that those that demonstrate resilience tend to have a firm locus-of-control on where the problem exists, how it came about, and they are able to distance themselves from the trauma. Now, this doesn’t mean that people don’t feel the pain from trauma, or are not affected by it, yet they tend not to own it, ruminate over it, and allow it to remain in their frontal lobe exhausting their energy, resources, thought process, or ability to move forward.
Reframing Skill
So, if the ability to maintain a powerful locus of control, and to reframe events to be able to limit their negative affects on us are two assets that can be utilized to build resilience, then why wouldn’t we seek to support the development of these skills in our children and each other. If people can learn to reframe, if they can distance or remove themselves from traumatic events, then they have more of an opportunity to demonstrate resilience, and to enhance this skill for when they will need it in the future.
Variance
We know that one person’s challenge is another person’s trauma, and that each person may react differently to the same circumstances, and in turn may react on different timelines to trauma, and this makes the point even more important that we must seek to build the resilience of our children, and each other, each day, for we never really know when the next traumatic event might initiate a down-turn for ourselves or someone in our world.
The challenge
Let’s build each other up! Let’s build skills in each of our children! Let’s build resources in our communities! Let’s share the message of supporting the development of Resilience skills in our children! Let’s focus our energies on engaging, supporting, and providing the healthiest environments that we can for all of our children!
Are you with me? I hope so!
Robert A. Martinez, Ed.D, @ResiliencyGuy on Facebook: ResiliencyGuy
Dr. Martinez is the Assistant Superintendent of Human Resources in the Fairfield-Suisun Unified School District, and has been focusing on building the idea of Transformational Resilience in people, our schools and our communities. He also co-moderates #Resiliencechat on #twitter each Monday night at 7:00 PM PST.
Connect, Appreciate, and Build a Sustainable Transformation
Connect, Appreciate and Build a Sustainable Transformation
Connecting: When we connect, even for a moment, we demonstrate the ability to build relationship, be human, show love, and to build a community.
When we connect with those in our environments we take the first step in demonstrating to them that we care, that they matter, and that we believe in the value of them as a person with individuality, ideas, and thoughts that matter to us. We tell them that not only do we care about them, but they have a place in our world, and in our collective reality. Whether this connection is a simple acknowledgment, a wink and a nod, a brief conversation, or a heartfelt hello, we must strive to ensure that we are making these connections.
Think about it, in your world, when people take that moment to actually connect to you do you feel more alive. I think that as we go through our busy days, we often become so consumed eith our internal thoughts, our minds focused on problem solving, and with gathering information from our technological devices, that we sometimes forget to recognize that others are seeking to connect with us. For example, as I was ruminating over my day’s work, driving home, stopped at a stoplight, with the news radio blarring at me, I happened to look to my left.
It took just a few seconds, and yet there she was. An elderly African American woman I didn’t know, sitting in the passenger seat of the car to my left. She smiled, gave me a little wave with her small right hand, and nodded to me. It was no more than a few fingers being lifted to let me know that she saw me, and that smile and nod refocused me into realizing that my work-day, though long, filled with the troubles of others, and with complex problems with solutions that were hopefully on their way, was actually not that bad at all. She let me know that she saw me, she connected with me, she ackknowledged my exsistence, and I was grateful.
Appreciation: If we miss a moment to show appreciation, we miss an opportunity to potentially change the world! Don’t miss those moments!
Do moments in your day seem to fly by in clusters where you move from cluster to cluster without recognizing the efforts of others? For me it happens all too often, and I want to be better at recognizing the efforts of others, then in demonstrating appreciation for the efforts of others. This will take a conscious deliberate effort in seeking to notice these efforts, and a purposeful response to demonstrate that I’ve noticed, and appreciated those efforts. Please consider joining me in these efforts.
It could be as simple as saying, “Thank You.” It could be as simple as writing a post-it-note with a smile on it, and leaving it in a conspicuous place for the person to find, or it could be a brief email, text, snapchat, tag in a twitter post, or any other entry into the technological stream that the person swims, to let them know that you noticed, and appreciated their efforts. The venue isn’t the important thing, it’s ensuring that the person that you want to demonstrate appreciation for realizes that you care, you noticed, you appreciate them, and that you are not taking for granted their efforts.
Our world today is moving so fast, and yet, it is these moments that are so important to us as people, and it is these moments that could actually make an impact on our personal story, the story of the people in our world, and the broader world in general. Consider how your reality might change if you offered more appreciation to others. Could you ingnite a new way of acting with people in your reality? Could this new way of acting spread to those people, and their realities? Could we, as some have said, actually change the world by initiating a “Chain of Appreciation” that links us all together? What if we could? Why wouldn’t we?
Building a Sustainable Transformation: This takes ideas, dedication, and follow through! #Resilience #EachPersonMatters
To change the world is no easy feat, and yet, what could be more meaningful? So to those that actually dare to take on this challenge with me, I say, “Welcome, to wherever you are,” and “Let’s travel this journey together.” Whether you are a teacher, an educator, a person who cares about others, or the head of a major corporation, it just doesn’t matter, since no matter who you are, you do have the ability to change your world, impact the world of the people within your world, and quite possibly, change the entire world.
You simply need ideas that you believe in, dedication to initiate a change in your own behavior, and perserverance to follow through on your own behavior. In addition, if you create opportunities for others in your world to follow your example, and set expectations for those in your world that will lead to them supporting your ideas, then your goals become closer to your reach.
As this blog suggests, if you seek to increase your personal connections with others at every opportunity, if you begin to increase your appreciation for others that you are connecting with, you will be taking significant steps to build a sustainable transformation in your world, that can, and will, impact those in your world, and quite possibly ignite a change to our collective world. I ask again, What if we could? Why wouldn’t we?
Peace, Rob Martinez, Ed.D.
Dr. Martinez, strives to empower adults to build environments for children where they can “Grow in Peace. He can also be found on twitter as @ResiliencyGuy and @DrRobM_FSUSD
Dr. Martinez will be presenting at the American Associationi of School Personnel Administrators Conference, “Human Capital Leadership Summit” in Monterey, California, on December 3, 2015, and at the “National Conference on Resilience in Education” in Las Vegas, Nevada, the weekend of December 5-6, 2015.
The Success Iceberg
The “Success Iceberg”
Are you building your “Success Iceberg?”
Do you recognize the efforts of others as you view their success?
Are you planning and implementing your next step to greatness?
Or, do you need a little nudge to get you going? If so, read on my friends!
For those that are desiring to become something more, reach a certain status, and/or want to advance yourself to be successful, consider the importance of planning, implementing your plan, and sticking to it as you engage in your personal journey. This process of personal development is yet another form of Transformational Resiliency. It’s about empowering yourself to initiate personal change, seek personal growth, expand on your personal development, and accept that you can be in control of your destiny.
The commitment that you make to yourself must be the ignition of your success. You must first make a decision regarding something that you are passionate about, think through the steps you must go through, and firmly decide that you will follow your steps no matter what obstacles come your way!
Next, you will need to work harder than you have ever worked in your life. Why? Because your success must be that important to you, and you must recognize that no one is going to come and do it for you. Own your choices, own your actions, own your successful steps towards your goals!
Third, maintain your personal commitment, and carry through with your daily behaviors, even when the tiny voice in your head might wish to delve into self-doubt, or veer your away from your overall goal. Focus on your success, strive tor personal bests, and acknowledge the growth in yourself.
Be aware that set-backs are a natural part of growth. How many times does a baby fall on their way towards toddling around? You can handle these minor halts in growth, and as you have done in the past, you can ovecome them to improve, to gain confidence, to build new skills, and to conquer any hurdles that come before you!
Finally, remain ever vigilant, and relentless in pursuit of your success! This persistence in your thoughts, actions, and new skills and behaviors will propel you towards acquiring the level of success you desire.
Some might think to themselves, “Can I really do this?” or, “Am I truly worth this type of self-commitment?” Let me be clear in providing you a response to these self-doubts! “You are that important!”,
I undestand that making a real personal commitment is dificult, that the real work is difficult, and I also want you to understand that the true rewards received as a result of this personal commitment and completion of the real work will taste sweeter to you than ever before!
Now, identify your success, plan your steps to attainment of your goals, and get your behind to work!
Peace! Rob
Rob Martinez is becoming well-know as “ResiliencyGuy” and “Dr. Resiliency” and can be followed on twitter @ResiliencyGuy and @DrRobM_FSUSD
Refresh, renew, rekindle, reflect, and recharge those batteries
I think that each person has an unlimited ability to bring positivity to the world, and yet, if each of us gives, and gives, and gives without taking time to recharge our batteries we do run the risk of running on emply, and sputtering out like an old VW Bug. Thus, it is important for each of us to refresh, renew, rekindle, reflect and recharge those batteries.
Refresh
Each of our journies is important, and yet, if we stay on the same course for too long we run the risk of running ourselves into a rut. We must remember to pull to the side of the road, take a pit stop, small the flowers as they say, and heck, even eat a candy bar. It’s the simple pats of our lives that can become so important to refreshing our spirit, our palate, and our perspective of the world. Maybe your choice will involve a smooth bottle of red wine, an oyster or two, or even some freshly cooked french bread, just remember to take that moment, breathe, breathe again, and smile before you get back on your journey.
Renew
Have you done something new lately? Tried painting, sung a new song, karaoke perhaps, or even taken a new route though the grocery store. It might seem so simple, yet having a new experience, or even changing up an old experience can lead you to see things in a differrent way. Our eyes, senses, brains are all looking for new ways to see things so give them the experiences they desire. By keeping things fresh we offer ourselves new growth opportunities.
Rekindle
Have you taken a step back, and considered why you do the work you do? Is it just for a paycheck? Is it just a job? Or, have you found your passioin? Or, do you remember why the work you do is your passion? Or, do you need to find a new passion in the work you do? Simply put, your passion should guide your work, and if it doesn’t, take some time to rekindle your passion, or find a new passion in your work, or find new work that you can be passionate about. My dad once said to me, “If you do what you are passionate about you will never work another day in your life.”
Reflect
Upon review It might seem just a bit selfish to consider refreshing, renewing, and rekindling your life, and yet, the practice of reflection is so essential to mindlfulness and growth, and is of paramount importance to self-actualization. For those that don’t take time to reflect they run the risk of self-presumption, and potentially false confirmation that what they have done or are doing is always right. While those that take the time to reflect on their actions, their choices, their thought patterns, and their lives, place themselves in a better place to change things for the better. Remember, reflection doesn’t mean that you have to review everything, and change it all! It simply means that you give yourself time to consider things and determine how you can improve parts of you personal puzzle for self-improvement.
Recharge
Believe me, I am not perfect, and often I am one of those folks that doesn’t give themselves the opportunity to refresh, renew, rekindle or reflect, and I can absolutely feel my batteries getting drained as I drive myself into a rut. I have realized that I find it difficult to sustain a super high energy level with no rest, and I need to be reminded to slow down, take a pit stop, smell the flowers, eat a candy bar, and enjoy it wirh a smooth bottle of red wine.
Remember, it’s okay to give, and give, and give, just understand that its also okay to give yourself some time as well. You will be glad you did.
Dr. Rob Matinez is the Assistant Superintendent of Human Resources for the Fairfield-Suisun Unified School District, and is a Board of Director for the Association of California School Administratorscan. He can also be followed on twitter as @ResiliencyGuy and as @DrRobM_FSUSD
Tale of Two Types of Teachers
Image Posted on Updated on
Tale of Two Types of Teachers: One Brings Forth Transformational Resiliency, the Other Threatens Students Success-Time to Choose!
My dear fellow educators, parents, people who care about children, and supporters of a better world, let me first say clearly, each and every child you know needs your support, care, love and understanding. I further believe that each child you know is entitled to an educational environment where they are encouraged to grow in peace, able to stretch their thinking, advance their skills, build a healthy psyche, and become college, career, and community ready!
Quite simply, each child is entitled to learn in an environment that focuses on building Transformational Resiliency, and one where a child’s success is never threatened.
Unfortunately, in some of our schools today I must confess that there continues to exist some adults whose talents and skills do not focus on providing support, care, love, understanding, empathy, and growth mindset models to children. Instead, they hold a mis-guided belief that the tactics of fear, intimidation, power, control, shame, and punishment are effective strategies for keeping children in their place, quiet, compliant, and focused on solely outdated academic pursuits as defined by these mis-guided individuals. Hold for a moment while I gasp along with you, and shake my head at the reality that some of these adult individiuals are mis-guided teachers who desperately need our intervention!
I’d love to tell you that this is a myth, and yet, to my dismay, I have heard words from some teachers’ mouths directly to my ears, that describe situations that could only lead to frustration and negative success for many students. Some of these statements sound like: “We must lay down the law…we must convince them (students) that we are in control…we must demand that they respect us…we must be sure that they know the consequences of their actions…we must force them to behave…we must suspend them at the slightest misdeed…we must never let them see our weakness!”
While some people might seek to understand these statements, and some might even agree that each classroom needs order, that children must be provided parameters within classrooms, and that when there is no order chaos could derail many a classroom, the underlying premise of these statements is one of intimidation and fear, which is by no way a means to an end where children are involved. It saddens me that these feelings might reside in anyone.
This is a sad fact that there are those in positions of power, including some teachers, that seek to control students. Further, where these sentiments exist there may be a push by some to garner support, and replicate these thoughts. It is worrisome when a veteran teacher with such beliefs, who thinks that it is their duty to share their “wisdom” with new teachers to ensure compliance of students across their school, is the main voice on a campus without discourse occurring. I must say this practice of passing of knowledge, this training of the newbies, this approach to control, domination, depowerment, has no place in our schools, has no place in the raising of children, has no place in the growth mind-set that is needed to support our children. Further, these tactics especially have no place where children have experienced trauma, pain, discrimination, and disparate treatment from their community, and these children need emotional nourishment, not emotional neglect. In fact, the complete opposite is needed for children to grow in peace.
Now, rest assured, that situations are not like this everywhere, and know that a growing proportion of educators are striving, pushing, leading other educators to understand that the first and foremost important factor that will combat this approach is to first be a person, a human being, and to allow our children to know that we are humans with true interest in developing relationships with them as people. These healthy relationships are so needed across our educational institutions, and are indeed an avenue to save children, and in turn save ourselves. When educators seek to provide positive educational environments, where the resilience development of children becomes one of the prevailing factors of the work, and where adults are consciously aware that they matter in the lives of children, extremely positive outcomes are possible. This paramount priority of building relationships must be at the forefront of an educator’s mission on a daily basis for real and true growth of children to occur.
In many of the conversations that I have had with such educators I have heard words of inspiration, words that are filled with encouragement, words that are supportive, demonstrate love and care, and words that can indeed lead to the enhancement of positivity and quite possibly change the world. Some of these words include: “We must seek to understand each child that enters our classrooms…we must strive to build relationships, and be human beings…we must help our children develop their internal locus of control…we must create respectful environments where each child can give and get from their community…we must provide opportunities for children to see their futures, to build capacities they never imagined, and to learn how to support each other…we must seek to heal children…we must seek to forgive children…we must seek to restore justice to our classrooms, schools, communities so that children learn to understand the power they hold in their lives…we must strive to empower children, all children, each child, to be ready for the future they can, and can’t see!” Then as believers of education we must inspire those that are doing this important work with our children each day to continue, and to bring their colleagues with them to create a positive tipping point for each school!
When I hear these positive statements from teachers I am inspired. When I see these types of positive strategies and behaviors being implemented I am enthralled. When I hear groups of teachers engaged in discourse that is focused on building relationship with and among students in classrooms, hallways, quads, schools that are providing environments that are empowering children to be safe, build positive relationships, learn how to trust our educational institution, and to use the resources provided to them to grow themselves and each other, I am humbled to be an educator. And, my dear colleagues, it is happening. It is happening due to the strength of individuals, the courage of educators, the resiliency of children, the implementation of professional development that encourages and educates teachers about their power to truly change lives through making connections with children, and by not thretening a child’s success.
It is happening in more and more classrooms and schools. Teachers and educators are learning how to “Capture Kids Hearts.” Teachers and educators are helping children to “Be The Change.” Teachers and educators are striving to support children with understanding “Rachel’s Challenge,” and to initiate a chain of kindness. Teachers and educators are fostering healthy conversations. Teachers and educators are encouraging restorative justice practices. Teachers and educators are understanding that it is with support, love, caring, and focusing on the betterment of children that real change occurs, and that by dismissing the old myths that we gain something by controlling children is a practice that has reached far beyond its shelf-life.
Teachers and educators are building classrooms and schools where social-contracts are the rule, not the rarity. Teachers and educators are understanding that the power of positive mental health instruction and social-emotional learning curriculums are a priority for each classroom. Teachers and educators are empowering each other to create environments where Transformational-Resiliency practices are flourishing. Teachers and educators are rebuking the false promises out-dated strategies that seek to control children, and are replacing them with strategies that are nuturing and nourishing students.
If you have stayed with me through this writing you have probably picked up that I hold quite an internal passion for this topic. Yes, my wife and I have four boys, and one with some significant difficulties simply attending school, and each and every time I hear someone speak of the need to control studentes I cringe, I gasp, my heart races, and my blood begins to boil. I am seriously concerned for my son experiencing anyone who might wish to threaten his success, and I pray that each educator that he may meet over the remainder of his education will be someone who will seek to employ Transformational-Resiliency practices to encourage his success.
I ask you, in your work, in your life, in your role, if you hear any educator speak of the need to control students, please challenge their ideas, tell them that you are sorry for their perception and experiences that might have led them to this perspective, and explain to them that there is another way, a better way, a way of engaging students through practices that focus on kindness, care, compassion, empathy, and relationship building. Tell them that they have time to change, that the children they work with each day deserve the best they have to offer, not just the control they want to implement, and quite frankly it might be time to tell them that if they cannot choose to change, they might want to choose to leave. Our children deserve only the best!
Tell them about Transformational Resiliency: The growth, development and strengthening of a child’s personal resiliency as a result of being provided an engaging, positive, thoughful, supportive educational environment.
Peace, Robert A. Martinez, Ed.D.
@ResiliencyGuy @DrRobM_FSUSD https://resiliencyguy.wordpress.com/
Developing “Grittier” Students for the 21st Century
Developing “Grittier” Students for the 21st Century.
In my work on resiliency development I have indicated that many of the dynamics that are represented in this post are possible, especially when educators in one location are empoweed to create learning environments that are engaging, supportive, empowering for students, and intentional and purposeful in their design. When educators are allowed to plan, design, and implement a curriculum in such a manner that students are provided an opportunity to create, learn, build, let if fall, create, learn, build, undergo a mind-shift, tear it apart, create, learn, build, etc. positive learning that is meaningful and internal begins to take hold, and may actually serve as a catalyst for new ideas, and learning that is personal and life changing.
More to come in future posts! Peace, Rob @ResiliencyGuy @DrRobM_FSUSD
What verse will be written about you?
How will your chapter read? What will they write about you? What emotions will come of your memory?
We often think of ourselves as the protagonist in our own stories, yet, more importantly we might want to consider how we might be described in the stories that our loved ones, friends, acquaintances and even strangers write about their interactions with us. Will your memory hold prominence due to your positive actions, demonstrated integrity, personal commitment to supporting people, or might you be dismissed and edited out of the story as irrelevant, and as a character lacking depth and powerful association with the development of the story?
Will you be described as being a “pivitol” character standing by the writer during that life-changing moment, or as an “extra” filling in the long-shot, just outside of the frame? Will they mention how your spirit, heart, mind and soul served to support the positive that was realized in their life?
Will you be the fondly remembered as a thoughtful, careful listener, who, through solution-focused conversation never really told someone what to do, yet taught a lesson or two that could be remembered years later, or as someone who simply pontificated your point of view without ever really listening, demonstrating compassion and/or empathy?
While it has been said that we all can and should write our own verse in this world, with a nod to “Dead Poet’s Society”, what we might want to focus on is a question that might be more apropos. For this question just might be a bit a more important when a measure of our effectiveness is taken. The question: What verses will be written about you, about your lived character, and about the memories that evoked when someone reflect about you?
The lesson to live is to be the person you want to be remembered as! Be amazing! Be relevant, be pivitol, be constructive, be memorable! Be you! Be part of providing an environment of peace for others, of calm where students can flourish, where students can grow in peace. Peace, in deed!
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